UNIT ON-LINE

UNIT ON-LINE brings our unique Unit One programming directly to you no matter where you are and where you prefer to train!

Our gym based program is designed to deliver results through a structured and progressive approach that has been tried and tested with our club members over the years.

Program Overview:

Initial 4 Weeks:

- Ease-In Period: Start with bodyweight and conditioning-focused exercises to ease into the program and build you up to the program intensity.

Week 5:

- Benchmark Sessions: Here we focus on some key exercises, setting a baseline to track your progress over time.

Weeks 6-8:

- Introduction to Club Programming: Begin incorporating elements of our exclusive Club workouts into your routine.

Ongoing Programming:

- Rolling Schedule: Follow our Club’s programming with a one-month delay, ensuring a continuous and dynamic workout experience.

- A Coach in Your Corner: Receive weekly check-in questions and access to a coach to help get you the results you want.

Progressive programmes

You can trust that with consistency you will make progress with your mobility, strength and fitness.

Take away the thinking

No need to stress about what to do or if it's the right thing; our program removes the guesswork.

Individualised ‘priority work’

Address and fix specific niggles and priority areas to keep you training effectively.

Enjoyable varied training, whilst making consistent progress with the main lifts.

E.g. You won't be jumping around doing burpees and randomly selected exercises/set/reps.

Built around minimal equipment

The program can be altered to suit your gym.

Time-efficient training

Say goodbye to 2hour workouts, with efficient training you will make the most of the 45-60minutes you can allocate to training.

3 Sessions per week

An achievable and maintainable amount of training each week. This is how many of our members gain the best results.

Terms and Conditions:

*A lifetime discount applied will be valid for continued memberships. If you decide to quit your membership, you will need to re-join at the current membership price.