NEW U CHALLENGE STARTS: 23rd SEPTEMBER 2024

Our NEW U Challenge runs once a year from September to December

NEW U helps you nail the basics of health and fitness whilst challenging you both mentally and physically.

This isn’t a transformation where we want you to lose the most weight or produce the most impressive before and after photo.

Instead we want to help you create and build habits that help you live a healthier lifestyle a long time after the 12 weeks is over.

- A 9 MONTH membership with UNIT ONE CLUB, worth more than £1000!

- A NEW U which has a healthier and more balanced outlook on exercise and nutrition.

- A more active lifestyle which is maintainable alongside your work life, family and social life.

• An Initial Consult and Goal Setting Session
• 3 x CLUB Sessions per Week (see 'THE CLUB' page for more)
• Saturday Team Training
• Access to our new online members area
• Nutritional Coaching
• Coaching and Q&A calls
• Optional Weekly Team Challenges
• NEW U Events (activities and socials)
• 12 Week Debrief and Goal Review