Have you ever joined a gym and never known anyone’s name?
Felt out of place and a bit intimidated?
Or looked at a piece of kit but not dared to use it?
Well that’s not our style.
Unit One is friendly and supportive – the perfect place to fall in love with training.
✅ Group Personal Training
❌ Exercise class
As a member you can book into 2-3 club sessions per week, and work alongside likeminded members
✅ Small group/private
❌ Not 20+ people
We value high quality coaching. Having 8 people max means our trainers can help people who are newer, those who have injures, and make sure everyone’s got good form throughout.
❌ Random sweaty sessions
“Train smart not hard”. Luke writes the program for the month and our coaches instruct/guide you through the program each week/session.
❌ Set in stone
If you are newer to exercise, or have injuries, our coaches know you, you goals and your history and will change the program to suit you (another reason why we cap the sessions to 8 members max)
No one at Unit One cares how much you’re lifting. Everyone’s there to be more active and get their training done in a friendly environment. No judging, no completion, no egos, just great sessions week in and out.
Every member that joins Unit One will complete our 8 Week Pathway Program. This is 8 Weeks of 1-1 Training to help you gain confidence with training, get comfortable in the gym, and feel ready to join the groups.
We are #morethanjustagym at Unit One, and we’d love for you to join us to transform your lifestyle with us to create a fitter, stronger, healthier YOU.
We have taken our Club ONLINE!
This means you can be part our Unit One community from anywhere in the world and train at times that work for you.
Scroll down and complete the contact form below to learn more.