KICKSTART PROGRAM 8th JANUARY 2024

Kickstart is a 12 week online program helping you nail the basics of health and fitness alongside everyday life and commitments.

This isn’t a transformation where we want you to lose the most weight or produce the most impressive before and after photos.

Instead, we want to help you create and build habits that help you live a healthier lifestyle a long time after the 12 weeks is over.

Next year's program will run from Monday 8th Jan- Sunday 31st March

Official sign-ups open on Sunday 10th December and close on 31st December so we can get everyone set up and ready to start.

- 3 MONTH Online Club Membership

- A better version of you which has a healthier and more balanced outlook on exercise and nutrition.

- A more active lifestyle which is maintainable alongside your work life, family and social life.

• An initial consult and goal setting Session
• 2-3 x online sessions per week (completed in your own time at your own pace
• The first 4 weeks of training are bodyweight and resistance band work (suitable to do at home)
• The following 8 weeks will progress to weights - we have a few programs to break into to fit your needs: one minimal equipment, and one gym-based and beginner and more experienced options for both.
• Weekly nutrition coaching and Q&A calls (talking over one topic each week including: goal setting, habit based progressions, calories, protein, macros, sleep, supplements and much more)
• Access to our private online member's area
• Access to our library of podcasts and guides
• Kickstart mini-group challenges
• 12 week debrief and goal review

If you'd like to know more about the ins and outs of the program and if it's suitable for you, get in touch and we can have a more in-depth chat about how things run and what to expect.

As you may have realised by now, the aim of this program is not to achieve all of our fitness goals at once and have mastered them all, but it is a starting point to building the right healthy habits that work for you.

So by the end of the 12 weeks, you will have moulded a new mindset, a new set of habits and a new routine with health and fitness that you can maintain alongside other commitments and a busy lifestyle.

In terms of continuing with training. we have both an online club membership and face-to-face membership at our gym based in Humberston.

After the program, we'll have a 1-1 call to discuss if you'd like to join our Unit One team and continue with either of these options.