Our ONLINE Kickstart Program runs once per year from January to April and our sig
We only open this program up to 16 people who want to change their lifestyle for the better and see results that improve their quality of life.
See below for how our 12-week programs have helped others previously, and how it all works.
Kickstart is a 12 week online program helping you nail the basics of health and fitness alongside everyday life and commitments.
This isn’t a transformation where we want you to lose the most weight or produce the most impressive before and after photos.
Instead, we want to help you create and build habits that help you live a healthier lifestyle a long time after the 12 weeks is over.
Next year's program will run from Sunday 14th Jan- Sunday 7th April.
Official sign-ups open on Tuesday 26th December and close on 8th January so we can get everyone set up and ready to start.
- 3 MONTH Online Club Membership
- A better version of you which has a healthier and more balanced outlook on exercise and nutrition.
- A more active lifestyle which is maintainable alongside your work life, family and social life.
- Improved mental wellbeing, physical health and quality of life.
If you'd like to know more about the ins and outs of the program and if it's suitable for you, get in touch and we can have a more in-depth chat about how things run and what to expect.
As you may have realised by now, the aim of this program is not to achieve all of our fitness goals at once and have mastered them all, but it is a starting point to building the right healthy habits that work for you.
So by the end of the 12 weeks, you will have moulded a new mindset, a new set of habits and a new routine with health and fitness that you can maintain alongside other commitments and a busy lifestyle.
In terms of continuing with training. we have both an online club membership and face-to-face membership at our gym based in Humberston.
After the program, we'll have a 1-1 call to discuss if you'd like to join our Unit One team and continue with either of these options.