When you join Unit One, we guide you through more than just a 10 minute gym induction...
This programme is designed to lay the foundations and create the perfect pathway in your training journey.
It's 8 Weeks of Training that gives high value education in how to use the gym and implement nutrition techniques and mindsets to get the results you want.
Once complete, you will have the knowledge and confidence to walk into any gym and get the most out of your time in there instead of the standard '10 minutes on each piece of cardio kit' routine we see too often.
One of our PT's, will coach you through all of the basics you'll ever need for an effective and safe training session.
1. Personalised suggestions to fix injuries or strengthen problem areas
2. Learn about proper warm ups, stretching, and mobility work
3. Understand how to do bodyweight exercises that really work
4. See how to use gym equipment (not just here – anywhere!)
5. Master movement patterns and good exercise technique
6. How to train for your goal – fat loss, muscle gain, strength, sport
7. Discuss best cardio techniques (and when to do them)
8. Talk through ab and core workouts
9. Meet other gym members – we’re a sociable bunch!
PLUS! Access to our free app with personalised exercises you can do at home.
NEW - We've taken our Pathway Program Online!
This is great news if you're not local to us, or if you prefer training in your home gym.
Want to learn more? Get in touch with the contact form below and we can arrange a call to talk more about your goals and how the online coaching works.
After the Pathway Program you will:
1. Feel confident each time you walk into the gym
2. Build confidence in yourself and what you're doing
3. Start to enjoy training and embrace it without the worry of "am I doing this right?"
4. Know what exercises to do to help with any existing injuries/niggles
5. Have the opportunity to:
a. Join our Group Personal Training Sessions (both in the gym and online)
b. Continue with 1-1 Personal Training
c. Take your knowledge away and continue with what suits you best
If you'd like to explore any of these options more please feel welcome to get in touch and we can arrange a call or chat in the gym to talk about your goals, the journey you want to go on, and how you want to get there.
Of course you are! No other gym offers anything like this so you'd regret not taking this opportunity and going for it.
To get started, all you need to do is enter your name and email below and we'll be in touch to book a free consultation.